In Eating Habits for Life, Kate Johnston helps career women and fellow women in healthcare transform
Ever wonder why emotional eating at work is something you struggle with? It's not because you can't
Your thoughts ultimately influence your behaviors, which includes eating behaviors. The human brain
In this episode, I'm sharing how weight loss that fits your lifestyle plays a vital role in your suc
Choosing a goal for weight loss is both fun and necessary. You'll need something measurable, so that
In this episode, it’s a tell-all regarding my emotional eating habit when I was in my twenties and e
Many eating habits are caused by current triggers and challenges, but sometimes they’re also from ci
To help you get out of an emotional eating habit, it's necessary to first have awareness.Awareness o
In this busy world, it sounds lovely to be able to be a little more mindful, right? Especially when
Whether you believe you have unhealthy or healthy breakfast habits, this podcast episode will help y
Whether you're just starting out working on breaking an emotional eating habit or in the process of,
Breaking your sugar habit starts with identifying what you believe to be triggering the eating behav
Overwhelm is an emotion that is common in career women and can often feed the cycle of unhealthy eat
My philosophy regarding healthy eating habits may differ from what you've heard or read in the past.
Want to know how exactly an eating habit coach helps you?In this 50th episode, I'm sharing the uniqu
When most people think about losing weight, they’re not thinking about ALL the benefits that branch
When you invest a little bit of time into losing weight, you will get a HUGE return. You’ll save so
When you lose weight by changing your eating habits for life, you will gain money. And it's quite a
An abundant and steady amount of motivation would be lovely, right? It would make reaching your eat
Does your busy schedule leave you feeling run-down by the end of the day? Feeling like you're comple
It can be so tough to tell whether those hunger signals are because of a food craving or if they're
