Welcome to the Change Agents Community, where unstoppable individuals unite to ignite their fullest
Smiling is an incredible tool we all possess and can be a powerful act to positively affect our mood
I've been studying happiness for decades now, but a recent feature on one of my favorite weekend sho
Arambhashura, "A Hero at the Beginning," in other words, this is about being energetic or bold only
More than 75% of our aging is influenced by lifestyle. Telomeres, the caps of our DNA, may hold the
Today's message is inspired by the stoic philosopher, Seneca. Pretend today is the end of your life.
What is the vision you are holding for yourself? Do you know how to set your intention in action and
The three words that continue to give me permission to believe are, "I Love Myself." This isn't abou
This is a beautiful time for self-recognition and self-reflection. A time to look back as much as it
Today's message is inspired by Howard Thurman, American author, philosopher, theologian, mystic, edu
Gandhi said there is more to life than increasing its speed. Now is the perfect time to release the
This is all about the power of oxytocin, as we've talked about before. I want to encourage you to se
Have you ever been told you wouldn't succeed if you went for your dreams? Are you ready to set some
Choose the path that surpasses yourself. Nurture the length and strength of your telomeres through k
Our planet has officially reached a population of 8 billion people, yet loneliness remains exponenti
Show the qualities you are made for. Honesty, dignity, endurance, love, freedom, compassion - they a
The power of intention is real. We can bring amazing things to our lives with intention. We can make
This is all about forging a path that speaks to hearts knowing. It is about establishing a connectin
Napping is a beautiful form of peaceful protest. It helps with hormonal harmony. It helps lengthen a
In the United States, the average American consumes 90 grams or more of sugar daily. A study that to
Today's message is all about leadership of the heart and having the courage to Be the Change. Here a
