Welcome to the Change Agents Community, where unstoppable individuals unite to ignite their fullest
Meditation, Expressing or Receiving Love, Taking Enough Action in Things that give you purpose, Crea
Tears are healing. I am so quickly moved to tears these days. Back in my teen years, I couldn't even
The power of forgiveness can have remarkable effects on our well-being. Holding onto resentment, ang
This is for all of us who can use a bit more resilience. Here are three practices to help you learn,
I'm really excited about this research out of UCLA dedicated to spirituality and the positive effect
Abraham Maslow said, “A musician must make music, an artist must paint, a poet must write, if he is
Today I want to talk about getting vulnerable, going all in, and risking love, risking being hurt. W
Presence is about being in the here and now, embracing our wholeness and presence in this world. Min
When we give ourselves permission for self-discipline, we can lean into the appointments we set with
Ikigai encourages us to lean into the meaning of our lives by connecting our values, needs, aspirati
Just like you..... I feel so many emotions that call into question my commitment to myself and my be
Smiling is an incredible tool we all possess and can be a powerful act to positively affect our mood
I've been studying happiness for decades now, but a recent feature on one of my favorite weekend sho
Arambhashura, "A Hero at the Beginning," in other words, this is about being energetic or bold only
More than 75% of our aging is influenced by lifestyle. Telomeres, the caps of our DNA, may hold the
Today's message is inspired by the stoic philosopher, Seneca. Pretend today is the end of your life.
What is the vision you are holding for yourself? Do you know how to set your intention in action and
The three words that continue to give me permission to believe are, "I Love Myself." This isn't abou
This is a beautiful time for self-recognition and self-reflection. A time to look back as much as it
Today's message is inspired by Howard Thurman, American author, philosopher, theologian, mystic, edu
