cover of episode Harness the Power of Your Smile

Harness the Power of Your Smile

2023/1/13
logo of podcast Change Agents Community with Dr. James Rouse

Change Agents Community with Dr. James Rouse

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Shownotes Transcript

Smiling is an incredible tool we all possess and can be a powerful act to positively affect our moods, health and relationships. Unleash your smile today and see how it will change your life for the better!

Studies have shown that smiling not only has psychological benefits, but physiological benefits as well. Smiling triggers oxytocin, a hormone associated with positive emotions and stress-relief, which in turn can lead to improved longevity. By starting each day with a smile, you can take advantage of oxytocin's protective effects and increase your overall well-being.