Welcome to the Change Agents Community, where unstoppable individuals unite to ignite their fullest
It's time to show up as a beautiful beneficial presence on the planet. It's time to live and express
Imagine you possess the two or three qualities that you most value in others. When you think of a pe
Today's message comes out of the Motivation Science Center at Columbia University and is inspired by
We are always better TOGETHER. Now is a time when we need to be much more connected. Protecting your
Every human has a reason for being on the planet. Something drives us. We have to know that target a
Are you ready to open your heart and mind to the idea that just 11 minutes a day of this could chang
Today I want to share with you some science-based research on spirituality and the brain. This comes
Don't allow the title to fool you. Sometimes we think that our work is about self-improvement and se
Today I want to share six qualities of leadership, that we can all participate in right now. Being a
In a thorough review of studies to date, after examining the outcomes of exercise versus current car
This is about the practice of being authentically ourselves. Being vulnerable and constantly remindi
Embody selfless service and look for opportunities to be kind and loving. Today's message is all abo
“Boundaries are the distance at which I can love you and me simultaneously.” ~ Prentis Hemphill. The
What if I told you that polyphenols, antioxidants, and other nutrients in chocolate are enhanced by
I recently re-read Barbara Fredrickson's book, Love 2.0. It's about positive psychology, and how spr
Would you like to sleep longer and deeper? How about increasing your likelihood that you will exerci
Today's message is all about physiology driving psychology. It is about cultivating our well-being b
Engagement, Relationships, Meaning, and Achievement - These are the practices that lead to flourishi
I'm fascinated with body language. Today's message is inspired by the social psychologist Amy Cuddy.
This is all about you and what happens under the influence of kindness. How do we build bridges, bui
