Welcome to the Change Agents Community, where unstoppable individuals unite to ignite their fullest
From Stoic philosophy - This is the very thing that makes up a happy and virtuous life. When we can
The power of love is real. Love really does win. Physiologically, physically, emotionally, spiritual
Amori fati = Love of Fate. Fate comes our way whether we want it or not. We get a chance to forecas
This is all about the intensity of exercise in relation to life extension. Two minutes of vigorous (
Nostalgia, music, connection, and memory help us stay connected to what brings us joy, peace, and lo
What is the most powerful way to stay motivated? Motivation comes from within - from ourselves for o
There are so many different hormones and neurochemicals that are released when we listen to sad song
Aristotle coined the term, Eudaimonia, which means full alignment with one's deepest values. Show up
Are you choosing drama or your dreams? Discipline is the channel to freedom. The more we lean into w
This is all about leaving the space that is comfortable and moving into the space that is true. Don'
Who do I want to be in the end? That all depends on how I choose to live today. I want to be fully a
Einstein said, "The measure of intelligence is the ability to change." No change means no growth. Ma
There is a subtle sadness when we find ourselves playing a role that we no longer are. Epictetus enc
Self-love is at the root of social activism. When we love ourselves, we naturally want to extend tha
Mayo Clinic experts say that gratitude may be one of the most important factors in achieving optimal
It is time to get out of our own way. Remember how much power you have to change your mind, your bod
We all have those days where we feel like we can't get out of bed, let alone face the day. We're tir
Whether we're facing economic uncertainty, geopolitical turmoil, or any sort of adversity, keeping l
We often find ourselves spinning our wheels, getting nowhere. If we want to change the things in our
Kindness is a source of strength. It can help us overcome difficult times and challenges. When we ar
