Welcome to the Change Agents Community, where unstoppable individuals unite to ignite their fullest
What is the most powerful way to stay motivated? Motivation comes from within - from ourselves for o
There are so many different hormones and neurochemicals that are released when we listen to sad song
Aristotle coined the term, Eudaimonia, which means full alignment with one's deepest values. Show up
Are you choosing drama or your dreams? Discipline is the channel to freedom. The more we lean into w
This is all about leaving the space that is comfortable and moving into the space that is true. Don'
Who do I want to be in the end? That all depends on how I choose to live today. I want to be fully a
Einstein said, "The measure of intelligence is the ability to change." No change means no growth. Ma
There is a subtle sadness when we find ourselves playing a role that we no longer are. Epictetus enc
Self-love is at the root of social activism. When we love ourselves, we naturally want to extend tha
Mayo Clinic experts say that gratitude may be one of the most important factors in achieving optimal
It is time to get out of our own way. Remember how much power you have to change your mind, your bod
We all have those days where we feel like we can't get out of bed, let alone face the day. We're tir
Whether we're facing economic uncertainty, geopolitical turmoil, or any sort of adversity, keeping l
We often find ourselves spinning our wheels, getting nowhere. If we want to change the things in our
Kindness is a source of strength. It can help us overcome difficult times and challenges. When we ar
A type of Buddhist meditation, Metta meditation is based on Pali. "Metta" in Pali means good energy
So many of us have worked on things in our life that we needed to keep to ourselves until it was rea
In the past I've talked a lot about ways to enhance our gene expression and longevity. But you've re
I often hear from listeners that they turn to prayer and ask what my prayer practice is. I have shar
There is always the possibility for change and growth, no matter where you are in life. If you find
