Welcome to the Change Agents Community, where unstoppable individuals unite to ignite their fullest
Today's message is all about aging gracefully. It is about embracing and applying wisdom daily. Lean
10,000 steps a day is a great health goal when it comes to heart health. New research shows that thi
Even when times are tough, it's important to remember that there are always people who are willing t
Real friends are those who care about you and your welfare, and not just what you can do for them. D
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Self-acceptance is not always easy. We live in a world that is constantly telling us that we need to
Sometimes it feels like we're caught between two extremes: self-improvement and self-acceptance. On
I do not wish to keep up with the pace of life. I want to be a masterpiece for what matters - purpos
I believe what happens under the influence of Dharma allows us not to buy into the "drama" of life.
It is no secret that our society is obsessed with productivity. We are constantly being bombarded wi
According to research by Kristin Neff, self-compassion may be the key to heroic self-acceptance. Nef
Are you ready to enlighten and enliven your physiology, and increase your vitality, beauty, kindness
Has anyone ever told you, "You have really good energy!" Good energy is a currency of possibility. T
Meditation is a life-changing practice. Sitting is challenging for a lot of us, I get it. So today I
Perfectionism is an epidemic. It's often equated with shame and not-enoughness. Move into the studen
When we integrate newness and discomfort into our daily routines (new environment, new peoples) we a
How often do you find that you are comparing yourself to others? Brene Brown suggests that "Comparis
Give yourself permission to have courage and discipline. Cut away all that does not matter. Give you
Today's message comes from Martin Seligman, and it's about the power of self-efficacy. This simply m
The world could be so good if we just loved one another. This is the great work of all of our lives.
