cover of episode Become a Force of Contagion

Become a Force of Contagion

2022/10/13
logo of podcast Change Agents Community with Dr. James Rouse

Change Agents Community with Dr. James Rouse

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Shownotes Transcript

It is time to get out of our own way. Remember how much power you have to change your mind, your body, and the world around you through your living example of gratitude and thankfulness. When we do this, our hearts respond immediately. Blood pressure drops, oxytocin increases, and endorphins flow. Our bodies become calmer and our minds more clear. From this space of peace, we can make better decisions for ourselves and the world around us.