cover of episode Reasons to Nap

Reasons to Nap

2022/12/2
logo of podcast Change Agents Community with Dr. James Rouse

Change Agents Community with Dr. James Rouse

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Shownotes Transcript

Napping is a beautiful form of peaceful protest. It helps with hormonal harmony. It helps lengthen and strengthen telomeres. It helps increase collagen production and decrease inflammation. Napping is a great gateway to creativity.