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Becoming Zesty Podcast

Hosted by Megan and Dr. Alex, this podcast is perfect for leaders, practitioners, and coaches who ar

Episodes

Total: 495

Encore: Podclass 9 Rise Phase Action Items
2020/12/28

Listen as Dr. Alex treats us for an Encore series of our Pod classes. Episode 9 is all about the bes

Encore: Podclass 8 Release Phase Action Items
2020/12/25

Listen as Dr. Alex treats us for an Encore series of our Pod classes. Episode 8 brings us right back

Encore: Podclass 7 Pause - HH
2020/12/24

Listen as Dr. Alex treats us for an Encore series of our Pod classes. Episode 7 rounds out the last

Encore: Podclass 6 Plateau Phase
2020/12/23

Listen as Dr. Alex treats us for an Encore series of our Pod classes. Episode 6 jumps into the third

Encore: Podclass 5 Rise Phase
2020/12/22

Join Megan and Dr. Alex today for the Encore series of our Pod classes. Episode 5 gets specific on t

Encore: Podclass 4 Release Phase
2020/12/21

Join Megan and Dr. Alex today for the Encore series of our Pod classes. Episode 4 gets started on th

Encore: Podclass 3 Overview of the Cycle
2020/12/18

Join Megan and Dr. Alex today for the Encore series of our Pod classes. Episode 3 breaks down the 4

Encore: Podclass 2 Why Sync with Your Cycle?
2020/12/17

Join Megan and Dr. Alex today for the Encore series of our Pod classes. Episode 2 delves into why we

Encore: Podclass Intro - HH
2020/12/16

Staying balance, healthy and joyful is quite a challenge during a busy holiday season.  Join Megan a

Miscarriage and Recurrent Pregnancy Loss with Allison Schaff
2020/12/9

This podcast interview episode with Allison, started with a story of struggle and empowerment .  All

5 Reasons for Low Libido
2020/12/2

In today’s solo podcast episode, Dr. Alex talks about some 5 reasons for Low Libido. The first 4 rea

Can you be Grateful When Life Hands You a Shit Sandwich?
2020/11/25

Our changing times showed that when people are faced with crises, a community that fosters a deep co

Health Benefits of Near Infrared Sauna Therapy
2020/11/18

Megan  first got a SaunaSpace sauna because of mold toxicity but what she didn’t know was all the my

5 Easy Ways to Improve Your Mitochondrial Function
2020/11/11

In today’s solo podcast, Dr. Alex sits down with us and talks about the function and importance of T

Does Your Practitioner Believe You Can Get Better?
2020/11/4

Megan and Dr. Alex often stressed the importance of choosing the best fit team for your health journ

Mindset with Megan: Why your Gratitude Journal Isn’t Working?
2020/10/30

In these special new podcast series, Megan digs into some of our subconscious beliefs - what keeps u

Why Diets are 15% of the Health Story? [Sponsored Content]
2020/10/28

Food is only a small portion of all of the things that Megan and Dr. Alex talked about, because real

What’s the Deal with those Intrusive Thoughts?
2020/10/21

Many of us didn’t know that “intrusive thoughts” are a thing and that it can be shifted. A recent so

5 Minute Friday: How To Get the Most Out Of Meditation
2020/10/16

In these special short episodes, Megan digs into different habits, hacks, or small changes that you

You Are The Average of the 5 People You Spend the Most Time With
2020/10/14

Yes, you may be unable to get rid of certain things in your life (like your kids) but you can always