Listen as Dr. Alex treats us for an Encore series of our Pod classes.
Episode 6 jumps into the third phase of the cycle, the Plateau Phase. This phase happens from days 15-21 (for a 28 day cycle) and gets its name because hormone levels even out following ovulation. Our actions for this phase mimic what is happening in the body because we want to keep moving forward with the goals we set for ourselves in this cycle.
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