Hosted by Megan and Dr. Alex, this podcast is perfect for leaders, practitioners, and coaches who ar
Listen as Dr. Alex treats us for an Encore series of our Pod classes! We wrap up our discussion of t
Episode 23 is touches on important testosterone imbalances in women. It outlines what information on
Listen as Dr. Alex treats us for an Encore series of our Pod classes! This episode is about progeste
This episode is about estrogen dominance and deficiency, both of which are huge problems in modern w
Episode 20 is all about cortisol within the setting of the feminine cycle and common abnormalities s
Episode 19 is on the super fascinating subject of hormone testing. This episode discusses timing of
Episode 18 discusses the role of meditation and intentional self-exploration in the setting of the c
Episode 17 is on the benefits and uses of journaling in the setting of the cycle and for help with c
Episode 16 follows our detoxing topic from the previous episode but covers common detoxing pitfalls.
Episode 15 is about some of our very favorite detoxing tools. We believe in supporting all the organ
Episode 14 is about birth control use in the setting of a healthy feminine cycle and common hormonal
Episode 13 is about disordered eating, something that both Megan and Alex have dealt with. With diso
Today, we want to know: What does a zesty relationship with your body look like, for you? Don’t thin
Our thoughts and beliefs directly affect the results we see in our physical body! Your long term
In today’s portion of the challenge, we’re going to be talking about how to back the truck ALLLL the
Have you ever heard people say, what you focus on grows? We all have had thoughts about our body at
Do you resonate with ladies who feel like a failure when they look in a mirror or those who don’t w
Listen as Dr. Alex treats us for an Encore series of our Pod classes! Episode 12 kicks off our explo
Listen as Dr. Alex treats us for an Encore series of our Pod classes. Episode 11 outlines and explai
Listen as Dr. Alex treats us for an Encore series of our Pod classes. Episode 10 digs deep in the mo
