cover of episode Encore: Podclass 9 Rise Phase Action Items

Encore: Podclass 9 Rise Phase Action Items

2020/12/28
logo of podcast Becoming Zesty Podcast

Becoming Zesty Podcast

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Shownotes Transcript

Listen as Dr. Alex treats us for an Encore series of our Pod classes.

Episode 9 is all about the best action steps to take during the second phase, the Rise phase. We often talk about this being our favorite phase and it’s because of how much we’ve been able to accomplish with much less effort in our lives and in our health by approaching them this way!

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