Welcome to The 40+ Fitness Podcast – better health and fitness in your 40s, 50s, 60s and beyond. My
Too often, we use a fixed mindset when we approach a challenge and struggle. As long as we have this
After dealing with a health setback, Gillian Lockitch made some changes to reclaim the joy of her li
Most of us work and save our whole lives to have a comfortable retirement. In his book, The Balanced
Dr. Leroy Hood and Nathan Price believe we're at a watershed moment in medicine. After reading their
Everybody wants to be healthy and fit, but what does that really look like and how do we get there?
When you optimize your movement, everything you do gets easier. Juliet and Kelly Starrett have put t
When we breathe properly, we set our body up to have better physical and emotional resilience. On ep
In his book, I'm Not Okay With Gray, Michael Tayler shows us how we can approach life and embrace al
On episode 581 of the 40+ Fitness Podcast, Dr. Mason Mandy and I discuss vein health and what you ca
In his book, Cheating Death, Dr. Rand McClain tells us how to live longer and better. You can find
Dave Asprey is the father of biohacking. He's made a career out of finding the easiest way to get he
On episode 578 of the 40+ Fitness Podcast, we meet Joey Thurman and discuss his book, The Minumum Me
Do you ever get that feeling that your body just loves putting on fat and keeping you that way? You'
Have you wired your brain in such a way that you'll be able to make the changes necessary to become
If you're over 40, you've probably seen how hard it is to lose weight. In her book, Why Women Over 4
Weight loss is hard. But are you making it harder by buying into the culture wars and other influenc
It is hard to do a good nutrition and health study. Add to that how many people conducting these stu
Some chronic diseases are extremely hard to manage, mainly because the doctors don't have experience
On this first episode of 2023, we discuss what you need to do to meet your fitness goals. You can fi
Stuart Sandeman became aware of the awesome power of breath-work as he was grieving over the loss of
PodQuest PodQuest Podcast Discovery Engine