Welcome to The 40+ Fitness Podcast – better health and fitness in your 40s, 50s, 60s and beyond. My
On episode 639 of the 40+ Fitness Podcast, we meet Risa Groux and discuss her book, Foodframe: Diet
On episode 638 of the 40+ Fitness Podcast, we meet Daniella Forrest and discuss her book, Own You We
On episode 637 of the 40+ Fitness Podcast, we meet Dr. Sharon Malone and discuss her book, Grown Wom
On episode 636 of the 40+ Fitness Podcast, we discuss how to get and stay fit over 40. You can fin
On episode 635 of the 40+ Fitness Podcast, we meet Dr. Georgia Ede and discuss her book, Change Your
On episode 634 of the 40+ Fitness Podcast, we bring back Brian Gryn and discuss his book, The Stepla
On episode 633 of the 40+ Fitness Podcast, we discuss limiting beliefs. Do you believe in yourself?
On episode 632 of the 40+ Fitness Podcast, we meet Colleen Kachmann and discuss her book, It's Not A
On episode 631 of the 40+ Fitness Podcast, we bring back Lyn Lindbergh to discuss setbacks and obsta
On episode 630 of the 40+ Fitness Podcast, we meet Dr. Nicole Avena and discuss her book, Sugarless:
On episode 629 of the 40+ Fitness Podcast, we meet Dr. Aditi Nerukar and discuss her book, The 5 Res
On episode 628 of the 40+ Fitness Podcast, we bring back Gary Taubes to discuss his new book, Rethin
On episode 627 of the 40+ Fitness Podcast, we have the sixth and final part a 6 episode series on Bu
On episode 626 of the 40+ Fitness Podcast, we have the fifth part a 6 episode series on Building the
On episode 625 of the 40+ Fitness Podcast, we have the forth part a 6 episode series on Building the
On episode 624 of the 40+ Fitness Podcast, we have the third part a 6 episode series on Building the
On episode 623 of the 40+ Fitness Podcast, we have the Second part a 6 episode series on Building th
On episode 622 of the 40+ Fitness Podcast, we have the first part of a 6 episode series on Building
On episode 621 of the 40+ Fitness Podcast, we meet Ben Alldis and discuss his book, Raise the Bar.
We all know that consistency is important for improving our health and fitness. On episode 620 of th
