Welcome to The 40+ Fitness Podcast – better health and fitness in your 40s, 50s, 60s and beyond. My
On episode 649 of the 40+ Fitness Podcast, we discuss how to design your perfect strength training p
On episode 648 of the 40+ Fitness Podcast, we discuss how to staying the course on your health and f
On episode 647 we ask the question, is your why big enough? And we provide a practical approach to m
On episode 646 of the 40+ Fitness Podcast, we meet Brad Williams and discuss time under tension and
On episode 645 of the 40+ Fitness Podcast, we meet Funk Roberts and discuss how you can increase you
On episode 644 of the 40+ Fitness Podcast, we round out the final reason we fail at our health and f
On episode 643 of the 40+ Fitness Podcast, we discuss the second reason (of three) we fail to reach
On episode 642 of the 40+ Fitness Podcast, we explore the first of three reasons we fail to reach ou
On episode 641 of the 40+ Fitness Podcast, we meet Dr. Mary Claire Haver and discuss her book, The N
On episode 640 of the 40+ Fitness Podcast, we discuss hiring a personal trainer or online coach. Yo
On episode 639 of the 40+ Fitness Podcast, we meet Risa Groux and discuss her book, Foodframe: Diet
On episode 638 of the 40+ Fitness Podcast, we meet Daniella Forrest and discuss her book, Own You We
On episode 637 of the 40+ Fitness Podcast, we meet Dr. Sharon Malone and discuss her book, Grown Wom
On episode 636 of the 40+ Fitness Podcast, we discuss how to get and stay fit over 40. You can fin
On episode 635 of the 40+ Fitness Podcast, we meet Dr. Georgia Ede and discuss her book, Change Your
On episode 634 of the 40+ Fitness Podcast, we bring back Brian Gryn and discuss his book, The Stepla
On episode 633 of the 40+ Fitness Podcast, we discuss limiting beliefs. Do you believe in yourself?
On episode 632 of the 40+ Fitness Podcast, we meet Colleen Kachmann and discuss her book, It's Not A
On episode 631 of the 40+ Fitness Podcast, we bring back Lyn Lindbergh to discuss setbacks and obsta
On episode 630 of the 40+ Fitness Podcast, we meet Dr. Nicole Avena and discuss her book, Sugarless:
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