Welcome to The 40+ Fitness Podcast – better health and fitness in your 40s, 50s, 60s and beyond. My
On episode 619 of the 40+ Fitness Podcast, we meet Dr. Michael Greger and discuss his book How Not t
On episode 618 of the 40+ Fitness Podcast, we meet Alana Van Der Sluys and discuss her book Freedom
Change is the hardest thing we as humans can do. On episode 617 of the 40+ Fitness Podcast, we discu
In her book, The Mindful Body, Dr. Ellen Langer shows us how Mind Body Unity can help us manage our
Shoulder and knee problems seem to crop up after 40, usually because we didn't take very good care o
On episode 614 of the 40+ Fitness, we bring on the CEO of MD Exam and discuss the new weight loss dr
Fitness legend Tony Horton shares information about how he approaches health and fitness as he's age
On episode 612 of the 40+ Fitness Podcast, we speak with Carissa and Jeff Galloway about their book,
On episode 611 of the 40+ Fitness Podcast, we discuss gym etiquette so you can feel more confident w
On episode 610 of the 40+ Fitness Podcast, we meet Robin Long and discuss her book, Well to the Core
Men have a lot more going on downstairs than it may seem. On episode 609 of the 40+ Fitness Podcast,
If you've struggled with starting and maintaining a meditation practice, you'll enjoy this discussio
On episode 607 of the 40+ Fitness Podcast, we discuss 11 medical and lab tests you should consider w
On episode 606 of the 40+ Fitness Podcast, we meet Deanna Schober of Built Daily and the Fitness and
I'm usually a fan of adding good things into your life to crowd out the bad. But I thought I'd go th
With many of us taking several medications each day it is hard to know that we aren't taking unneces
On episode 603 of the 40+ Fitness, we meet Dr. Martha Boone and discuss her book, The Unfettered Uro
On episode 602 of the 40+ Fitness Podcast, Dr. Heather Hirsch and I discuss her book, Unlock Your Me
On episode 601 of the 40+ Fitness Podcast, we meet Martinus Evans and discuss his book, Slow AF Run
On episode 600 of the 40+ Fitness Podcast, we take you behind the scenes. You can find the full sho
