The Strenuous Life Podcast with Stephan Kesting

What is it that allows some people to push themselves beyond their limitations? Why can some people

Episodes

Total: 418

Whether you're working a full time job, a parent with a couple of kids, or a student juggling a craz

On the one hand, I’m a huge fan. I’ve been watching the UFC since its inauguration in 1993, and have

The ever-controversial Rob Biernacki is back on the podcast.  We answer BJJ questions ranging from t

Stephan interviews Kurt Osiander, a BJJ black belt under Ralph Gracie known for his no BS communicat

I talk with Rob Biernacki, a friend, BJJ black belt, and contributor to Grapplearts (see the videos

Eddie 'Wolverine' Cummings talks with Stephan Kesting about leglocks, including why the heel hook is

Direct from Isla Mujeres, Mexico, I chat with BJJ black belt Jeff Rockwell about: How certain techn

It's one thing to be beaten by a better opponent, but it's quite another to go out there and underpe

The second-ever Grapplearts Radio Q&A format podcast.  In this episode I answer questions from my ne

Stephan Kesting interviews Jeff Westfall from The Martial Brain podcast. They discuss kata vs real t

In this episode of the Grapplearts Radio Podcast Stephan Kesting talks with Bernardo Faria, the 201

Stephan Kesting interviews Roxanne Modaferri about the differences between MMA training in Japan and

Steve Whittier is a cool guy. He manages to combine both thoughtful analyses and controversial opin

BJJ Black Belts Ritchie Yip and Stephan Kesting have a wide-ranging discussion, centered around tips

Here's a really cool video interview I did with my friend, BJJ blackbelt, renowned coach, and fierce

This is a really cool interview with my friend, black belt, and fierce competitor Brandon 'Wolverine

Stephan: I’m here today with my friend,Adam Singer, who runs The HardCore Gym in Athens, Georgia.  H

Stephan Kesting interviews Scott Nelson from On the Mat about the history and evolution of BJJ in No

Want to find out how to be a more effective martial arts teacher? Stephan Kesting interviews BJJ bla

Stephan talks with 2013 Pan American middlweight champion Clark Gracie about training, competition,