What is it that allows some people to push themselves beyond their limitations? Why can some people
Whether you're working a full time job, a parent with a couple of kids, or a student juggling a craz
On the one hand, I’m a huge fan. I’ve been watching the UFC since its inauguration in 1993, and have
The ever-controversial Rob Biernacki is back on the podcast. We answer BJJ questions ranging from t
Stephan interviews Kurt Osiander, a BJJ black belt under Ralph Gracie known for his no BS communicat
I talk with Rob Biernacki, a friend, BJJ black belt, and contributor to Grapplearts (see the videos
Eddie 'Wolverine' Cummings talks with Stephan Kesting about leglocks, including why the heel hook is
Direct from Isla Mujeres, Mexico, I chat with BJJ black belt Jeff Rockwell about: How certain techn
It's one thing to be beaten by a better opponent, but it's quite another to go out there and underpe
The second-ever Grapplearts Radio Q&A format podcast. In this episode I answer questions from my ne
Stephan Kesting interviews Jeff Westfall from The Martial Brain podcast. They discuss kata vs real t
In this episode of the Grapplearts Radio Podcast Stephan Kesting talks with Bernardo Faria, the 201
Stephan Kesting interviews Roxanne Modaferri about the differences between MMA training in Japan and
Steve Whittier is a cool guy. He manages to combine both thoughtful analyses and controversial opin
BJJ Black Belts Ritchie Yip and Stephan Kesting have a wide-ranging discussion, centered around tips
Here's a really cool video interview I did with my friend, BJJ blackbelt, renowned coach, and fierce
This is a really cool interview with my friend, black belt, and fierce competitor Brandon 'Wolverine
Stephan: I’m here today with my friend,Adam Singer, who runs The HardCore Gym in Athens, Georgia. H
Stephan Kesting interviews Scott Nelson from On the Mat about the history and evolution of BJJ in No
Want to find out how to be a more effective martial arts teacher? Stephan Kesting interviews BJJ bla
Stephan talks with 2013 Pan American middlweight champion Clark Gracie about training, competition,