What is it that allows some people to push themselves beyond their limitations? Why can some people
There is so much information (and misinformation) about knives out there that it's easy to get confu
In this episode I give The Grapplearts Radio Podcast a new dimension. In addition to talking Brazil
I trained BJJ today despite being fresh off the plane, jet lagged and exhausted, so it seemed like a
In this mini-episode I talk Floyd Mayweather vs Conor McGregor with Ritchie Yip, and we both come to
You want to train martial arts but there isn't a good school anywhere nearby, so what are your optio
An 80/20 analysis of the leglocking game based on high level no gi competition, leglock safety, how
If you could only do one which would be better for self defense: striking or grappling? The answer
Longtime bouncer Chad Skands talks about managing multiple attacker scenarios, continuing to think a
What would I do different as a white belt if I could go back in time? What are the best guards that
This is an important episode because in it I talk about how to find a BJJ instructor and school tha
In this episode I talk about the concrete steps you can take to control your fear and harness the po
Recorded right after my hotel room workout, this episode talks about the 3 things you need to do to
Regardless of whether you train BJJ, MMA or a self-defense oriented martial art you're faced with th
I think you'll like this one: in this episode I speak with Ando Mierzwa (Sensei Ando) who is a black
In this rant I take on the myth perpetuated in many martial arts and by many martial arts instructor
You'll really like this sit down I had with UFC star Alan Belcher, a man who has had some of the mo
I'm on fire for this one because it really gets under my skin when people focus on the wrong thing i
Unfortunately injuries are just part of the game, and getting back to training after recuperating fr
This is for everyone - beginner and experienced martial artist - with a very tight schedule who can'
Endurance is the most important physical attribute in combat sport, but it can be time consuming to
