What is it that allows some people to push themselves beyond their limitations? Why can some people
What belt level should you start training leg locks at? It depends a little bit on what your goals
There is so much information (and misinformation) about knives out there that it's easy to get confu
In this episode I give The Grapplearts Radio Podcast a new dimension. In addition to talking Brazil
I trained BJJ today despite being fresh off the plane, jet lagged and exhausted, so it seemed like a
In this mini-episode I talk Floyd Mayweather vs Conor McGregor with Ritchie Yip, and we both come to
You want to train martial arts but there isn't a good school anywhere nearby, so what are your optio
An 80/20 analysis of the leglocking game based on high level no gi competition, leglock safety, how
If you could only do one which would be better for self defense: striking or grappling? The answer
Longtime bouncer Chad Skands talks about managing multiple attacker scenarios, continuing to think a
What would I do different as a white belt if I could go back in time? What are the best guards that
This is an important episode because in it I talk about how to find a BJJ instructor and school tha
In this episode I talk about the concrete steps you can take to control your fear and harness the po
Recorded right after my hotel room workout, this episode talks about the 3 things you need to do to
Regardless of whether you train BJJ, MMA or a self-defense oriented martial art you're faced with th
I think you'll like this one: in this episode I speak with Ando Mierzwa (Sensei Ando) who is a black
In this rant I take on the myth perpetuated in many martial arts and by many martial arts instructor
You'll really like this sit down I had with UFC star Alan Belcher, a man who has had some of the mo
I'm on fire for this one because it really gets under my skin when people focus on the wrong thing i
Unfortunately injuries are just part of the game, and getting back to training after recuperating fr
This is for everyone - beginner and experienced martial artist - with a very tight schedule who can'
