Home
cover of episode 034 - Rob Biernacki on The Underlying Principles of Brazilian Jiu-Jitsu

034 - Rob Biernacki on The Underlying Principles of Brazilian Jiu-Jitsu

2016/3/29
logo of podcast The Strenuous Life Podcast with Stephan Kesting

The Strenuous Life Podcast with Stephan Kesting

Frequently requested episodes will be transcribed first

Shownotes Transcript

I talk with Rob Biernacki, a friend, BJJ black belt, and contributor to Grapplearts (see the videos and articles he's been involved with here)).

This is a fun, opinionated conversation in which I'm sure we'll offend just about everyone!  Some of the topics we covered in the 1:19 discussion include... 

  • How the underlying principles of BJJ that make it easy to learn techniques, adapt to new situations, and transition effortlessly between gi and no gi training
  • Stories about cultish schools run by insane martial arts instructors
  • A narrow escape from vindictive ninjas in the 1980s
  • The role of competition in BJJ 
  • Maintaining standards in the martial arts
  • Why suffering is a good thing for the development of martial arts skills

I hope you'll like it!