How to take the next step in your life. Guidance, with inspirational stories. We believe that storie
In this episode Rachel talks about wanting to forgive and leaning on her Faith and asking God to hel
"Beauty is in the eye of the beholder" is an ageless saying. What one person values anothe
You can avoid and resist stress or embrace it. Studies show that when you embrace stress your body w
Sometimes we need to let go of order and embrace the moment. You can email us at the secondstepspo
In this episode we address the possibility of learning and growing through trauma. You can email us
When scrambling at the top of a mountain the next step is to be in the moment, choose faith over fea
Overcoming a fear involves stepping out of your comfort zone. You can email us at the secondstepspo
A series of second steps are often required. Patience and not panicking is a good place to start.
When you feel resistance to an excursion; Ask yourself a few questions: Is this important? Why is it
There are strategies that can help you feel calm in a storm. You can email us at secondsteps@gmail.
The human tendency is to do avoid hard things. However, there is often great rewards once you get th
When your mind is imaging the worst; remember it is probably not as bad as you think it is. Once you
When feeling overwhelmed you can sometimes make a choice that will help you feel peaceful. In one si
Many of us fantasize about an empty inbox. But that may mean that no one is reaching out to us and w
When we recognize an achievement the feel good hormone dopamine is released. If we give ourselves a
Often the next step is hard. It may mean getting back on the bike after you fall off. It is scary to
In this podcast we discuss trying to remember to look up and notice what we can be grateful for. Yo
Sometimes we tell ourselves defeatest stories. We believe that a situation is hopeless or we will ne
Sometimes puzzles are frustrating; pieces don't fit the way we think they should and it is hard
It is so important to cultivate friendships in which you feel emotionally safe. Although we are ofte
