How to take the next step in your life. Guidance, with inspirational stories. We believe that storie
Sometimes we make problems bigger than necessary when a simple imperfect solution is available. Flex
Sometimes we make things more difficult when we search for the perfect solution. When we are creativ
When you don't hear back from others try not to make negative assumptions. Miscommunications hap
This episode explores the importance of being intentional about making a positive contribution to th
This episode discusses the tendency to have negative thoughts about yourself or others. These though
Appreciating others is a way to help you and others feel good. You can email us at secondstepspodca
Sometimes the second step can be very scary. Reaching a goal can involve mutual support as you take
This episode includes two stories with multiple second steps that turn challenging situations in to
In this episode we discuss the second step of boundary setting. Ideally we can recognize ahead of ti
So many things in life have both a benefit and a down side. Aging is a complicated matter; It is a t
When things go "wrong`" or a mistake is made it is easy to blame yourself or others. This
Sometimes it is really hard to follow through with something even when you feel good when you do it.
This episode talks about the tendency to get stuck in our own world. Rachel encouraged herself to lo
Many of us resist accepting support from others. We value that we are fiercely independent. Although
In this step we discuss how we started this podcast with a lot of anxiety and it was one second step
Often we are faced with unexpected frustrating circumstances. It is easier to stay patient and posit
We don`t know how long we have on earth and we want to make the most of it. Sometimes it is hard to
When you are undecided in which choice to make it is important to take a step forward; this may incl
Babies intrinsically know who is safe, but our experiences in the world often teach us to quit liste
What stories do you believe about yourself? Are they true? Do you think you have to achieve a
