How to take the next step in your life. Guidance, with inspirational stories. We believe that storie
AI can feel very intimidating and dangerous. If we embrace and learn one step at a time it can becom
Christmas can be so focused on materialism. We discuss steps to making meaning for the holidays? Y
There is always a lot of tragic things happening in the world, and it is easy to get pulled into fea
The dedication and commitment that comes with parenting can help you stay on the right path when thi
Perfectionism is a recipe for feeling stuck. Sometimes we can get so focused on doing things just ri
Grief includes a lot of different feelings and sometimes it is hard to move forward. When we appreci
Hearing our elders stories is invaluable. It can be hard to make time for this, but the connection l
Sometimes things don't go the way we expect. Rachels shares a story about an evening when the po
We have a choice about how we view our days. We can decide to see every day as the best day yet. Yo
Untangling ideas can be a slow meticulous project. Identifying your goals, and keeping them in sight
Fear responses are not always within rational control, and we need to have compassion when we or oth
In this episode Rachel talks about wanting to forgive and leaning on her Faith and asking God to hel
"Beauty is in the eye of the beholder" is an ageless saying. What one person values anothe
You can avoid and resist stress or embrace it. Studies show that when you embrace stress your body w
Sometimes we need to let go of order and embrace the moment. You can email us at the secondstepspo
In this episode we address the possibility of learning and growing through trauma. You can email us
When scrambling at the top of a mountain the next step is to be in the moment, choose faith over fea
Overcoming a fear involves stepping out of your comfort zone. You can email us at the secondstepspo
A series of second steps are often required. Patience and not panicking is a good place to start.
When you feel resistance to an excursion; Ask yourself a few questions: Is this important? Why is it
