New episodes now on THURSDAYS! Welcome to Running Explained, where ALL your running questions are an
The Running Explained Podcast is taking a hiatus for the next few months but Coach Elisabeth will be
Why can't I just THINK my way out of performance anxiety?? I should be mentally tougher!!Have yo
In this episode of the Running Explained podcast, I had the pleasure of chatting with Matt Chittim,
This week we are diving into HYBRID TRAINING for endurance runners with exercise physiologist and hy
LET'S TALK ABOUT "ZONE 2"!! Dr. Lisa Mitro rejoins the show to share her Zone 2 runnin
This one is for my sober and sober-curious runners out there!! Luc Zoratto's journey into runnin
Get ready to level up how your body MOVES! In this episode, biomechanical expert Jay Dicharry dives
Does it sometimes feel like there is an actual barrier preventing you from achieving a goal? In this
DUN-DUN-DA-DUN the Olympics are here! Coach Nick Klastava lends his analysis to this episode looking
VROOM VROOM, BABY! Caffeine is THE most widely consumed psychoactive substance in the world, and it&
"Why am I GAINING weight in marathon training?? I'm running so much!" This week Holley
HOW TO RUN BETTER IN THE HEAT: everything you need to know about heat acclimation/acclimatization, h
IT'S NOT YOU, IT'S JUST THE HEAT. But WHY do we slow down (sometimes a lot) in hot weather?
Is MOBILITY the secret sauce to your running?? In this episode, Dr. Matt Silver, DPT (@alphaprojectp
DATA DATA EVERYWHERE! VO2max, heart rate, training status, body battery, sleep score, intensity zone
"This is not an episode of The Running Explained Podcast" ;-) UPCOMING EPISODES INCLUDE:
ONE-TAKE Q&A RETURNS!! Answering extra questions from a recent Instagram story Q&A, Coach El
We are often praised for the relentless pursuit of a goal, but what about when it's actually bet
Now that "warmer than normal" is the NEW "normal"... what do we need to know for
LET'S GET SOME ANSWERS TO YOUR QUESTIONS! In this UNEDITED, one-take episode, Coach Elisabeth go
