New episodes now on THURSDAYS! Welcome to Running Explained, where ALL your running questions are an
DOUBLE THRESHOLD TRAINING is one of the recent "trends" in high-level endurance training,
Much is made of dedication and "no days off" in the running world... except, sometimes, yo
Let's dive into VO2max! In this episode, Coach Elisabeth unravels the intricacies of VO2Max, its
Your fitness isn't as fragile as you think it is!! Fitness loss is not as quick or significant a
My guest this week is Dr. Kate Bochnewetch, and we are delving into the world of running and trainin
Let's talk about METABOLISM! No, running doesn't "break" your metabolism; no, your
LET'S DIVE INTO THE HALF MARATHON! This episode with Coach Elisabeth delves into half marathon t
Let's run MORE!! Why? In this episode with Coach Elisabeth, we talk about how to increase runnin
Eating to support your running can feel really overwhelming when you're ALSO being a partner, pa
Have you ever had a big goal race go SO CATASTROPHICALLY SIDEWAYS that you're plummeted into an
FOOTSTRIKE is often a hot topic among runners... but should it be? Does where you land matter? If so
Relative energy deficiency in sport (RED-S) describes a syndrome of poor health and declining athlet
Welcome to 2024! In this first episode of the year, Coach Elisabeth breaks down what makes an "
ANOTHER YEAR DOWN! What did I learn this year? What have I been reflecting on the most? From RED-S r
Are you derailed by performance anxiety? Are you pinning your self-worth & whether your training
Taking objective stock of your training cycle - what did you attempt to do, what actually happened,
Can you get FASTER by running LESS?? This is NOT your clickbaity "smash a marathon PR by only d
Is there anything worse than needing an emergency bathroom stop on a run... except for needing TWO?
Post-race recovery starts AS SOON AS YOU CROSS THE FINISH LINE! What do you need to do to set yourse
How can taking time OFF make you a better, faster, more resilient runner? Coach Toni Kengor, co-foun
