New episodes now on THURSDAYS! Welcome to Running Explained, where ALL your running questions are an
Forward-thinking international exercise physiologist and nutrition scientist Dr. Stacy Sims, MSc, Ph
YOUR KNEES AND RUNNING, PART TWO with Dr. Lauren LaPierre, DPT (@thepersonalizedrunningdoc). Thought
BONES! Literally what holds us upright. So what do we runners need to know about our bones, bone hea
Owwwww my hips hurt! Hip pain in runners is not uncommon, and physical therapist Dr. Sarah Louie joi
Comparison is the thief of joy... so why do we spend SO much time & energy comparing ourselves t
Many distance runners look at the 5k as no big deal; "it's only 3.1 miles!", you say!
Running Explained Coach and 25x marathoner Jessie Gruca joins the show to talk about MARATHON TRAINI
Our miniseries on triathlon continues with Sports Dietitian Natalie Robertello, MS, RD, CSSD, CDN of
Let's answer some questions! In this episode, Coach Elisabeth answers 4 running related questions:
What is toxic fitness culture? It's attitudes and beliefs in the "fitness" space (yes,
What does it mean to have a sustainable approach to running? What does exploring the relationship be
Are you interested in delving into the world of triathlon as a runner? What do you need to know? Coa
WHY AM I GETTING SLOWER? As coaches, this is a common question we we get, and Coach Amanda Brooks (@
Let's learn all about our calves nd Achilles tendons and how important they are for running! Spo
What is pain? No, not the suffering we experience in a race or hard workout, but ACTUAL pain? Physic
What can perimenopausal athletes do to support their health and training? Well, let's start with
How can we stay competitive with our running as we age? That is the central question posed to our gu
What's the difference between preventative work and rehabbing an injury? What is a physical ther
Let's talk about low-carb diets for endurance athletes! Sports dietitian Holley Samuel, RD, MEd,
How can we make running a sport that is welcome to ANYONE who wants to run? Marathoner, author, coac
