New episodes now on THURSDAYS! Welcome to Running Explained, where ALL your running questions are an
What is fatigue? What causes it? What can we do to improve our fatigue resistance? Exercise physiolo
HOW can you be an informed consumer of sports nutrition products? How can you critically evaluate th
What does foam rolling actually DO and how can you include it appropriately in your training? What a
In this mid-week Q&A episode with Coach Elisabeth, we tackle 3 recent questions from runners:
Should you train by TIME or train by DISTANCE? ...or both? Coach Elisabeth breaks down time-based vs
What do you get when you run all six of the Abbott World Major Marathons: Berlin, Chicago, London, N
Coach Elisabeth recaps running the 127th Boston Marathon this past Patriots Day! Learn about... the
Ultramarathons are a big commitment… can you still train for one with limited availability? Coach Ke
Learn about your IMMUNE SYSTEM and how endurance running affects it! Immunologist Dr. Yasmin Mohseni
What IS discipline and how do we cultivate it? Do you struggle to stay "motivated" and be
How do we get better at racing? We need to race! Racing is a skill that is developed through experie
Running is many things; it's therapeutic, it's good for our mental and physical wellbeing, and it's
This week's episode is a RUNNER Q&A! Coach Elisabeth answers questions about warm-ups, "glute ac
What role does nutrition play in injury prevention & injury recovery? What can you do to reduce
How do you learn to TRUST that the process is working? How do you learn to TRUST yourself instead of
PLYOMETRICS! What place do they have in an endurance runner's training? Dr. Matt Casturo, DPT, CSCS
You've probably heard about "macros", but what about "MICROS"? Micronutrients are a key component of
How much of performance is mental vs physical? Is that something you can even quantify? Probably not
What's the deal with... supershoes? The Doctors of Running (@doctorsofrunning) Matthew Klein, PT DPT
Welcome to Season 3! Dr. Matt Minard, DPT, CSCS, founder of Learn2Run, joins Coach Elisabeth for the
