New episodes now on THURSDAYS! Welcome to Running Explained, where ALL your running questions are an
Summer is coming... are you ready? In this episode, I break down everything you need to know about r
This episode was a total blast to record with Run Coach & Under Armour Running Ambassador Alison Sta
This week we're talking about TRAINING PLANS! What they are, why they are structured the way they ar
What is mobility and why is it SO important?? My guest this week is Kaila Morgante, aka @Bodkick on
Thousands of runners get pregnant and give birth every year... but information about being a postpar
How we FEEL about running is one of the most important things... so what do we do when things "feel"
My guest this week is Steph Hnatiuk, aka @steph.the.runners.dietitian on Instagram, and we're talkin
Ever gotten injured? Statistically, yes you have! I sat down with Physiotherapist Brodie Sharpe, Hos
My guest this week is Dr. Carrie Pagliano, DPT, a board-certified pelvic floor and post-partum exper
If you're interested in discourses on how lactate threshold training is related to your marathon pac
In my first "Run Coach Chat" I talked with Tucker Grose from Training With Tucker (find him at @trai
This week I answered some really excellent and complex questions on the podcast! Running & cort
Performance Dietitian Cortney Berling, RD, (@eatwell.runbetter) joins the show as the inaugural gues
The inaugural "this is actually being recorded as a podcast" episode! Today we talk about... -What's
