The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-heart
In episode 24, after 11 years the Men's parkrun World Record has finally been broken - Andy is devas
In Episode 23 Andy and Sarah try to work out how long a pair of running shoes should last and if run
In episode 22, Sarah and Andy, with the help of Rick, go through everything you need to know about r
In Episode 21, Sarah and Andy delve into running superstitions and use science to prove whether wear
In Episode 20, Sarah and Andy discuss whether you can be good at EVERY distance, plus Andy goes thro
In Episode 19, Sarah and Andy answer the question of should you change your running cadence? You mig
In Episode 18, Sarah and Andy tackle everything you need to know about heart rate. Lots of us have a
In episode 17, Sarah and Andy are joined by Mo from The Running Channel fresh off the back of his HU
In episode 16, Sarah and Andy are giving you their best training sessions to help you improve your 5
In Episode 15 Andy, Sarah and Rick are LIVE from The Running Channel's first-ever pop-up cafe at the
In episode 14 Andy and Sarah are just back from Boston having taken on two very different challenges
In episode 13 Andy and Sarah are excited because it's that time of year again - Boston and London Ma
In episode 12 Sarah and Andy take a look at how they both stay motivated and their different ways of
In episode 11 Andy and Sarah are talking about key runs and sessions for a half marathon. There's al
In episode 10, Andy and Sarah take a look at how to set running goals for increased motivation, incl
In episode 9, Sarah and Andy tackle a controversial question - are you a runner or a jogger? Is ther
In episode 8, Sarah and Andy answer the age-old question faced by runners - should you pause your wa
In episode 7, Sarah is coming to you live from Osaka in Japan, hours after finishing the marathon! S
In episode 6, Sarah is just days away from Osaka marathon and Andy and Sarah talk about their favour
In episode 5, Andy and Sarah have just got back from an exciting training camp, Sarah is gearing up
