The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-heart
In Episode 44, Andy, Rick and Sarah discuss when it’s best to not run, whether that’s beca
In Episode 43, Andy talks Sarah and Rick through how he managed to run in the Olympic final with a
In Episode 42, Sarah and Rick welcome back Andy from his holiday to discuss some of their favourite
In Episode 41, while Andy is on holiday Rick and Sarah are joined by TRC's very own videographer To
In Episode 40, as the days grow colder and darker, motivation to run can become that little bit hard
In Episode 39, Sarah, Andy and Rick discuss Sarah's Chicago marathon experience, Andy's latest marat
In Episode 38, Andy chats through what's out there in the world of legal performance enhancers and w
In Episode 37, Andy and Rick are reunited with Sarah as she returns from her holiday. The trio delv
In Episode 36, Andy and Rick are joined by a special guest and much loved presenter on The Running C
In Episode 35, Andy, Sarah and Rick talk about all the things that no one tells you before you star
In Episode 34, Sarah, Andy and Rick are live at the Puma Run Club to talk through everything you ne
In Episode 33, Sarah opens up about the first time she entered a race and Did Not Finish. Andy and
In Episode 32, Andy, Sarah and Rick are at the World Athletics Championships in Budapest, chatting
In Episode 31, Andy, Sarah and Rick talk about the notorious 4 minute mile including Andy's time at
In Episode 30, Andy is reunited with Sarah and Rick after some time off which leads to a debate abou
In Episode 29, while Andy is away, Rick and Sarah are joined by a very special guest. Phily Bowden
In Episode 28, Andy talks Rick and Sarah through everything about track running from track etiquett
In episode 27, Andy and Sarah talk all things running form related; from how your form changes when
In episode 26 , Andy and Sarah discuss with Rick the struggles of strength training, how important i
In episode 25, Andy, Sarah and Rick discuss all of their thoughts and expectations when running and
