The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-heart
In Episode 63, Sarah and Rick talk to Andy about how it felt to compete in his first time trial sinc
In Episode 62, Andy chats through some of the benefits of cross training with Sarah and Rick. Plus t
In Episode 61, Andy, Sarah and Rick each fight their corner on which running distance they think is
In Episode 60, Andy and Sarah chat through their favourite track workouts whilst Rick enjoys a shot
In Episode 59, Andy and Rick discuss with Sarah how to run a perfect race, including Sarah's experie
In Episode 58, Andy, Rick and Sarah discuss the different approaches to marathon training and how to
In Episode 57, Andy, Rick and Sarah go through the watch stats they find most useful when they're ou
In Episode 56, co-hosts Andy and Sarah, alongside Rick who's pushing a few buttons (but not too many
In Episode 55, Andy, Sarah and Rick fight it out over which is the best running distance - with some
In Episode 54, Sarah, Rick and Andy are back from a busy weekend at the National Running Show with s
In Episode 53, Andy, Rick and Sarah chat through what helps them in training towards their goals. P
In Episode 52, Andy, Rick and Sarah talk about all the handy kit they find useful for wearing out on
In Episode 51 we see the return of the amazing trio Andy, Rick and Sarah as they discuss each of the
In Episode 50, Quiz Master Rick sees Andy and Sarah head to head with a mixture of general running a
In Episode 49, Sarah, Rick and Andy talk through their own recent training progress, including Ricks
In Episode 48, Andy, Rick and Sarah are back on home turf after a busy few episodes away. The trio c
In Episode 47, Rick and Sarah chat to Andy live from Valencia straight off the back of his very firs
In Episode 46, a slightly delirious Andy, Rick and Sarah roll straight in from finishing their amazi
In Episode 45, Sarah and Rick give Andy a pep talk ahead of his first marathon. There’s a
In Episode 44, Andy, Rick and Sarah discuss when it’s best to not run, whether that’s beca
