A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tues
With the holiday season I thought it would be a great time to discuss how we can set boundaries with
This week we discuss our quarter life crisis! Whilst it may be a normal experience for those of us i
This week we discuss social comparison, the good, the bad, the psychology. We talk about why it is t
With many of us entering the colder, winter months, understanding what seasonal depression is and ho
This week we discuss the insidious nature of diet culture and how it convinces us we need to change
This week I have invite on a special guest to chat about whether exes can be friends. Our conclusion
In this episode we discuss the characteristics of toxic parents and the impact they have on our deve
How do we explain the feeling where we have everything we could want, but we still feel so unhappy a
Rejection can be such a blow to our self-esteem, whether it’s romantic, with friends, at work or dur
This week we discuss how to be happy being alone and all the amazing benefits that come with single
BONUS EPISODE. This week we discuss the power of micro habits and how we can integrate them into our
Our careers and work can be a major point of stress in our 20’s and we try to figure out what exactl
This week we discuss trauma in childhood, the way it effects our brain and chemistry, our behaviours
We are joined this week by Laura, a student mortuary technician in Australia to discuss her experien
This week I’m joined by Lindsay, a Financial Therapist who runs Mind Money Balance to discuss how we
What does identity really mean? And how do we know when we’ve found it, can we ever truly embody our
This week we discuss how to make new friendships in our 20’s. We all can recognise how hard it is to
Are soulmates real? And how do we know if we’ve met the one? This week we discuss the idea of twin f
How does the pill and hormonal birth control impact our psychological well-being and experiences in
This week talk about the cultural phenomenon of hustle culture, the rise and grind age of work and p
