Welcome to The Coaching Lab podcast, your trusted source for engaging, evidence-based, thought-provo
What is it like to be one of the most successful coaches in history? How does that coach respond to
Do our muscles automatically get weaker as we age? Is it just a fact of life that we’ll become slow
Are you ready to join me in a stretching routine? Now I’m not talking about stretching our muscles –
As of this recording, almost precisely 2/3rds of the eligible US population has had at least 1 dose
What if you could work less but get more done? Seriously – less hours – better results. I don’t know
Creatine – it’s the go-to supplement for professional and college athletes or muscleheads pumping ir
Do you believe in magic? I do – the magic of a good sleep. While much of my PhD work looked at the i
As we approach our 200th episode of this podcast, it’s still not unusual for me to think “do the lis
Do health & wellness programs work? What is the connection between health & productivity? Is
What would it be like to be a fly on the wall for a real, live coaching session with a nationally bo
What if you could sit down with a physician and best-selling author who specialized in all of the he
What does it take to enhance performance with athletes, employee team members, teenagers, coaching c
Revitalize – the word means to imbue with new life and vitality. Is there any more important area to
What if your orthopedic surgeon suggested you skip the MRI? Or if she suggested that knee scope prob
What if you could peek into a crystal ball and see the future of health care? Would you do it? Well,
What if everything we thought we knew about goals was wrong? What if the traditional "SMART&quo
Breathing. It’s so simple that unless we’re struggling to do so due to something like an asthma atta
Intermittent fasting is a term that has become popularized in recent years, but the evidence often g
Did you know that in 2016, you and I could be visiting over a cup of coffee and decide we wanted to
Amy Stanton is the co-author of the best-selling book The Feminine Revolution, which will open your
