Welcome to The Coaching Lab podcast, your trusted source for engaging, evidence-based, thought-provo
Do you believe in magic? I do – the magic of a good sleep. While much of my PhD work looked at the i
As we approach our 200th episode of this podcast, it’s still not unusual for me to think “do the lis
Do health & wellness programs work? What is the connection between health & productivity? Is
What would it be like to be a fly on the wall for a real, live coaching session with a nationally bo
What if you could sit down with a physician and best-selling author who specialized in all of the he
What does it take to enhance performance with athletes, employee team members, teenagers, coaching c
Revitalize – the word means to imbue with new life and vitality. Is there any more important area to
What if your orthopedic surgeon suggested you skip the MRI? Or if she suggested that knee scope prob
What if you could peek into a crystal ball and see the future of health care? Would you do it? Well,
What if everything we thought we knew about goals was wrong? What if the traditional "SMART&quo
Breathing. It’s so simple that unless we’re struggling to do so due to something like an asthma atta
Intermittent fasting is a term that has become popularized in recent years, but the evidence often g
Did you know that in 2016, you and I could be visiting over a cup of coffee and decide we wanted to
Amy Stanton is the co-author of the best-selling book The Feminine Revolution, which will open your
Seeing may be believing, but is the way we see the world accurate in the first place? In this intrig
Our most popular guest of ALL TIME is the focus of this special Hidden Gem episode. Best-selling aut
Anxiety, depression, PTSD and so many other aspects of mental health have been shown to benefit from
In the world of health and wellness and performance, there are so much logical fallacies all around
Athletes earn our attention at every turn, but what if our focus went beyond entertainment to actua
The connection between our nutrition and both mental health and long-term brain health (e.g., Alzhei
