Dr. Trish Jackman: A Better Approach to Achieving Goals
The Coaching Lab: Health, Wellness & Performance! (Brad Cooper, PhD)
Shownotes Transcript
What if everything we thought we knew about goals was wrong? What if the traditional "SMART" goals work in some situations but are exactly the opposite approach that works for the majority of us (and our coaching clients, employees, students and kids)? In episode #183 of the Health, Wellness & Performance Coaching Podcast, Dr. Trish Jackman discusses the evidence behind something called "Open Goals," how to use them and why they work so well. She also discusses flow, performance under pressure and so much more!Here is link to the research study discussed: https://www.sciencedirect.com/science/article/pii/S1469029221001692?dgcid=authorFor more information about the Catalyst Community, earning your health & wellness coaching certification, the annual Rocky Mountain Coaching Retreat & Symposium and much more, please see https://www.catalystcoachinginstitute.com/ or reach out to us [email protected] If you'd like to share the Be A Catalyst! message in your world with a cool hoodie, t-shirt, water bottle stickers and more (100% of ALL profits go to charity), please visit https://teespring.com/stores/be-a-catalyst If you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Forum Group on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more!
Looking for weekly tips, tricks and turbo boosts to enhance your life? Sign up for the CATALYST COMPASS here), a brief weekly compilation of ideas, evidence-based concepts and encouragement to improve your personal and professional life!
Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/)
Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/)
YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel)
Contact us: [email protected]: @Catalyst2Thrive)Website: CatalystCoaching360.com)If you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218). This is a wonderful group if you are looking for encouragement, ideas, resources and more.