Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national televisio
When you’re faced with a difficult situation, respond rather than react by slowing down, taking a br
Scientific evidence that spending time in nature has profound impacts on your physical, mental, and
Radical strategies for the scarcity mindset.Robin Wall Kimmerer is a mother, scientist, decorated pr
Evidence from the guy who pioneered the science.James Pennebaker is Professor Emeritus of Psychology
An alternative for people who have trouble meditating on the breath.About Sharon Salzberg:Sharon Sal
A crucial (and often misunderstood) concept in Buddhism: letting go.For this episode, Executive Prod
Discomfort with the unknown is a natural human response. This meditation will help you relax as you
How to get the practice into your molecules—not in some militaristic way, but in a way that feels ea
How optimizing this skill can change your life – and the world.Rabbi Sharon Brous has some extremely
Unraveling one of our main sources of unhappiness.About Sebene Selassie:Growing up, Sebene felt like
The Buddhist case — and toolkit — for “don’t-know mind.”For this episode, Executive Producer DJ Cash
A Stanford innovation expert shares practical tips on future-proofing your mind.Frederik Pferdt was
Cultivating what’s good in us helps during times of both abundance and adversity. In fact, it’s when
Why the man behind “The 40-Year-Old Virgin” is a self-help junkie.Judd Apatow is one of the most pro
What you resist persists. Buddhist strategies for acceptance and equanimity.Ofosu Jones-Quartey, a m
“America's Government Teacher” has smart tips for staying calm in turbulent times.After years of ser
Co-opt the feeling of boredom and use it as feedback, instead of just wanting it to go away.About Jo
Last month, Dan appeared on Impolitic With John Heilemann — the two guys are old friends — to talk t
How to handle other people's anger—and the anger that their anger might trigger in you.For this epis
PodQuest PodQuest Podcast Discovery Engine