Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national televisio
What confidence does to your brain, why it helps with anxiety, and how to get it if you don't alread
You don’t have to feel fabulous self-love to strengthen goodwill towards yourself. Let simple phrase
When we abandon preconceived ideas, we all get freer. Learn to embrace others' full humanity through
A candid, useful, and hilarious conversation. Chodo Robert Campbell Sensei is a Zen teacher, bereave
Why self-inquiry is the first ingredient to a healthy relationship.Jillian Turecki is a renowned rel
Early on, it's easy to think you're a failure at meditation. Truth is, you're probably not. Try easi
Data-driven, dharma-informed, Dan-tested strategies for improving relationships of all kinds. I
Practical strategies for managing our emotional lives.Dr. Ethan Kross, author of the international b
How your reliance on being liked, being comfortable, and being perfect is blocking you from making t
Jay shares the most effective tool in his meditation toolkit. This targeted release can create huge
A Buddhist doctor/nun on how we’re all addicted to something—and how to reduce craving.Sister Dang N
How to use your innate mindfulness to turn the volume down, or even uproot, your everyday addictions
This loving-kindness meditation can serve as a protection from fear, guard against anxiety, & he
A podcast pioneer on failure, resilience, luck, work/life balance, and the power of questions.Guy Ra
How to be less stressed and more productive.Nolitha Tsengiwe, a Dharma teacher and board member at D
Burnout is on the rise. Two experts show us how to combat it.Dr. Kristin Neff is an Associate Profes
We’re so often glued to our devices, but mindful screen time is possible. Flip the script and catch
A candid conversation about money: How much is enough? How to find real security?Sebene Selassie, an
A Wharton professor shares practical tips on increasing your financial security, and eradicating the
During major life transitions your emotional and mental world can kick into overdrive. Learn how to
