Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national televisio
Amanda Ripley is a New York Times bestselling author, a Washington Post contributing columnist, and
A soothing meditation for moments when stress gets out of control. Take time for self-compassion by
October 10th is World Mental Health Day - and to mark the event, Yale professor Dr Laurie Santos of
This stuff can be done by anyone, anywhere, anytime.Kaira Jewel Lingo, a frequent flier on this show
Up until now, in our culture, we’ve generally talked about physical health and mental health–but the
Without a good compass, it is hard to have a sense of direction. Our inner world is much the same—an
A deep dive on one of the thorniest and most destructive states of mind.For this episode, Executive
Dr. Sanjay Gupta is the multiple Emmy Award-winning chief medical correspondent for CNN and host of
This practice is an opportunity to take a break from *thinking* about frustration and feel a little
Bringing you an episode of Good Inside with Dr. Becky Kennedy. Even if you don't consider yours
A (potentially challenging) Buddhist recipe handling anxious times.Tara Brach, a legendary meditatio
The connection between your psychology and your health, and how to work with it.Ellen J. Langer is t
Start focused on what's truly important. When you pause to remember the big picture, your day can mo
Natasha Rothwell created, executive produced, and stars in the highly anticipated series How To Die
Meditation retreats are the object of much intrigue and even suspicion. So today, we’re going to tak
It’s so easy, especially these days, to numb out. To get bored. To move through life on autopilot. T
Recorded live at the Omega Institute, Dan leads us through a loving-kindness meditation, followed by
We also talk about: whether it is possible to be a failed meditator; grief versus mourning; and medi
In which Dan gets candid about a major life struggle, the practical takeaways, and a big new project
This Stanford psychologist has evidence that being a cynic is bad for your health, and offers a non-
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