Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national televisio
This Stanford psychologist has evidence that being a cynic is bad for your health, and offers a non-
Recorded live at the Omega Institute, Jeff guides us through two different approaches to being atten
This is the first time you’ve ever been here, now. Pascal invites you to discover the vivid and myst
Cultivating resilience in the face of whatever comes up.Ethan Nichtern is the author of Confidence:
Smart and practical strategies for living, in Maria's words, wonder-smitten by reality.Maria Popova
A busy city is an ideal place to cultivate loving-kindness and powerfully connect to those around yo
There’s a great podcast we want to introduce you to today, hosted by our friend Rachel Martin at NPR
The radio stalwart addresses life’s biggest questions.Rachel Martin is the co-creator and host of th
Lessons learned from the psychiatric hospitalWe’ve got a fascinating and very personal discussion to
Dan dweebs out with a dad rock icon.Jeff Tweedy is the lead singer and songwriter of the Grammy awar
This multi-hyphenate opens up about his four pillars of health and successCommon is an Oscar, Golden
Don’t be fooled by the bubbly public persona.Goldie Hawn is an Academy Award winning actress, p
Our inner critics are sticky and painful. Practice radical kindness and self-compassion to reprogram
A personal program for working with election-induced anxiety. We’re dropping a special/experimental
Cara Lai has worked as an artist, wilderness guide, social worker, and therapist before becoming a f
A Harvard professor on how to elevate everyday activities in order to lift your mood, improve your r
When you’re spiraling with intense emotions, here’s a practice to help pick you up off the bathroom
The two practices that helped turn this self described scowling, sarcastic skeptic into an expert me
Our guest today is James R. Doty, a neurosurgeon who has just written a whole book about the science
Watching things come and go helps weaken obsessive cravings both in meditation and in our lives.Abou
