Siim Land is an author, speaker, and consultant. He talks about optimizing health, performance, and
Have you noticed yourself being forgetful, confused, anxious, inflamed or tired all the time? You've
Naturally with no entrepreneurial talent, starting off as a comedian and screenwriter in his adolesc
Imagine having everything you'd ever want in the world - access to food, shelter, wealth, and entert
"It's gonna help you to burn fat and when you do eat it'll help you to build muscle - the Holy Grail
Brandon Carter Professional personal trainer and fitness model Bestselling author on Amazon Social m
I want you to take a look at your last year's progress and growthDid you actually get better or have
"The World is Changed... ...I feel it in the water. I feel it in the earth. I smell it in the air. M
We've all heard that carbs and sugar raise blood glucose and insulin. But the same applies to fat an
"Now where did I put my keys? ....Do I need to be somewhere? ........Ummm..........Have we met befor
There are 3 kind of things in the world Fragile things break under pressure and stress Resilient thi
I can't stop procrastinating...Why do I procrastinate??? Sounds familiar? Of course, it does. We've
Could you imagine a feeling nothingness – just complete stillness and emptiness? You don’t feel any
They say the moment you stop learning you start dying. That's why I think it's incredibly important
Fat...Cholesterol...Eggs...Bacon...and now COCONUTS They're delicious foods, but they'll give you he
Another year, another milestone, another opportunity to reflect back on our growth and prepare for t
"Sleep is for the weak and wicked! I'll sleep when I'm dead." Well...with that kind of a mentality y
It's that time of the year again - the holidays - phenomenal. And with that come a lot of dinner pa
Life is a process of stress adaptation. Living organisms adapt to the conditions of their environmen
Decisions, Decisions...So many decisions to make, so little time to make them... Welcome to the Body
How are you dealing with the challenges and impediments of your life? Do you crumble after reaching