Siim Land is an author, speaker, and consultant. He talks about optimizing health, performance, and
When most people think about discipline, then they think about restriction, punishment and maintaini
To be honest, I think the ketogenic diet is showing to be the optimal human diet for health and perf
Have you been truly honest with yourself? Have you been consistent with your goals? Have you been gi
Could you imagine eating 4000 calories while still losing weight? Sounds impossible... But that's ex
You have to hear this SHOCKING NEWS... Fat isn't bad for your health Most likely you already kne
Are you motivated? Do you feel inspired? Is it needed for you to first watch a ton of motivational v
Want to learn how to start the ketogenic diet? Don't know where to start? This episode will give you
Are you really eating nutritious food? In the urban environment of supermarkets and fast food restau
Don't know how to stay disciplined and consistent with your goals? No longer...listen to this podcas
The ketogenic diet is becoming more and more popular and there’s a lot of emerging news about exogen
Have you wondered what are the physical limitations of your body? How much stress could you handle w
Have you wondered what are the physical limitations of your body? How much stress could you handle
Imagine being in the middle of freakin nowhere - cold, harsh wilderness Would you be able to survive
Imagine being in the middle of freakin nowhere - cold, harsh wilderness Would you be able to surviv
The father of medicine Hippocrates from Ancient Greece himself said: A wise man should consider that
The father of medicine Hippocrates from Ancient Greece himself said: A wise man should consider tha
Hey, Are you one of those people who use self-tracking devices, like a Fitbit or a calorie counter?
Hi I just HAVE TO share this with you... Even if you're not following the ketogenic diet, you'd
Hi I just HAVE TO share this with you... Even if you're not following the ketogenic diet, you'
