SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women

Stop Drinking and Create the Life You Love! Hey Sister! Do you find yourself saying, “I need to get

Episodes

Total: 318

198 \\ What Can I Tell Myself When I Think ” I Can Have a Few Drinks on Occasion.” My Mind is Telling Me This Time it Will be Different.

2022/9/29

Have you ever thought " It's been a while since I've had a drink, I can have a few, it won't be a bi

197 \\ Reair: Is it Really Time to Take a Break from Drinking Alcohol?

2022/9/22

If you are finally ready to remove the mind drama and live a life of freedom, let go of self-loathin

196 \\ Stop Overdrinking Mini Series - Day 3. Recognizing Your Values, Renewing Your Mind, and Empowering Language.

2022/9/15

Day 3 is here! I have enjoyed sharing this mini-series to help you have a jump start on your journey

195 \\ Stop Overdrinking Mini Series - Day 2. Awareness, Feeling Your Emotions, Releasing, and Calming Anxiety.

2022/9/12

Day 2 continues the conversation around the 10-step freedom framework. This time we dive into body a

194 \\ Stop Overdrinking Mini Series - Day 1. Acknowledge the Truth, Surrender, New Routines.

2022/9/8

Part 1 of a 3-day mini-series inside of the Set Free Sisterhood Facebook Group. Listen in to get a s

193 \\ Bonus: The Real Reason we Say ”This is Hard” When it Comes to Stopping Drinking, Losing Weight, Exercise and More.

2022/9/6

We all say it..."this is so hard" and it's true. The problem is if we allow it to stop us and give u

192 \\ Are you Gaslighting your Kids? How Non-Malicious Gaslighting Could be Affecting your Relationships.

2022/9/1

Have you heard the term gaslighting? Did you think it was just from men to women, or only in an adul

191 \\ What is Addiction? The Truth About the Belief that ”All Addiction is a Disease!”

2022/8/25

Hey ladies! Do believe that all addiction is a disease? Inside this episode, I shine a light on the

190 \\ Want to Stop Overdrinking? Steps to Creating New Daily Routines that Help!

2022/8/18

Want to stop overdrinking? This episode will get you started. Awareness is the first step and shift

189 \\ From Daily Drinking to 4 years Alcohol Free! Stopping Drinking is Possible for You Too!

2022/8/12

Hye ladies!! In this episode I get to celebrate 4 years alcohol-free and why I am so excited about i

188 \\ What’s Your Most Used Excuse for Continuing to Drink Alcohol? LIVE Q&A to Help You Combat Your Excuses so You Can Stop Over Drinking.

2022/8/4

Hey ladies! What excuses do you use to keep drinking? Is it stress, boredom, or not wanting to feel

187 \\ Trying to Stop Drinking and Still Feeling Stuck? The ”WHY” You are Seeking is Under the Surface.

2022/7/28

Hey friend, Happy Summer! I hope that you are doing well and maybe even getting ready for cooler we

186 \\ TO EVERYTHING THERE IS A SEASON. HOW TO RELEASE SEASONS AND PLACES IN YOUR LIFE TO CREATE PEACE AND FREEDOM.

2022/7/21

Have you ever come out of a season of your life feeling unsettled? Have you made a move and still fe

185 \\ HOW NUTRITION PLAYS A HUGE ROLL IN THE CRAVING ALCOHOL CYCLE AND HOW IT HELPS YOU CHOOSE THE PATH TO SOBRIETY WITH DR. BROOKE SCHELLER.

2022/7/14

In this episode, my guest is Dr. Brooke Scheller. She discusses the effect of alcohol on our bodies

184 \\ REAIR: CAN I DRINK IN MODERATION AND STILL CONTROL MY ALCOHOL INTAKE?

2022/7/7

Do you wish you could moderate your drinking? I know I googled it many times. What does moderation

183 \\ WHAT IS RADICAL SELF ACCEPTANCE? WHY IT’S THE MOST IMPORTANT ELEMENT TO HEALING AND GROWTH.

2022/6/30

Do you really know what it's like to experience self-acceptance? Do you believe it's the same as sel

182 \\ REAIR: BREAKING THE HABIT OF 5 O’CLOCK SOMEWHERE. NEW ROUTINES AND BEHAVIOR CHANGES THAT WILL HELP YOU BREAK FREE!

2022/6/23

Hey ladies! This week I am re-airing one of the most downloaded episodes. Check out the intro for t