Stop Drinking and Create the Life You Love! Hey Sister! Do you find yourself saying, “I need to get
Erin is a parenting coach and had a realization about how drinking relates to whether we can truly b
Michelle explains what a stronghold is and how it can be tricky because you can't always see it. Als
Who is the wine witch? What the heck it a pitcher plant? Michelle lays it out and you may find that
Quick chat about awareness of our triggers. We must know what they are and track in a way to be pres
Michelle shares how she was exposed alcohol as a teen. It helped her feel more relaxed and not so se
Michelle talks about what she was feeling in the days of drinking. What she really needed to hear an
This week starts going deeper into Michelle's personal quit journey. She shares how she had many try
Michelle interviews a friend this week that has had a long history of drug and alcohol dependance. A
In this episode Michelle explains the cognitive dissonance you may be experiencing when you decide t
Wow!! 2 years alcohol free! It has been awesome. In this episode I share the wins and some big takea
Who wants more energy?? In this episode, we talk about energy and how only you know your personal fo
This week I talk with Shannon. She shares her early struggles with codependency and what that means.
In this episode I talk about things we sometimes do to negotiate our drinking patterns. If you ask y
Live coaching with Sara. After a car accident, she was having anxiety and negative thoughts. In this
In this episode, I'm chatting in my Set Free Sisterhood group over on Facebook. I had input from sev
This episode is about all the ways we speak to ourselves and about ourselves. We can truly change th
In this episode I talk about the 5 pillars or categories that we will discuss in this podcast. They
Intro episode where I talk a little about the mission of the podcast and a snip it about me and why
