Stop Drinking and Create the Life You Love! Hey Sister! Do you find yourself saying, “I need to get
I've heard, "I want to cultivate the habit of journaling but sometimes I get stuck or don't have tim
In this episode, I have the honor of speaking with Coach Michelle Moore. She drops some life-changin
Today I share my 5 favorite tips for better sleep. I also talk about my go-to tool for calming my mi
In this episode, I speak with Shauna who has a story of complete denial that she was being overcome
In this episode, I share a huge breakthrough in our thinking. When we are in the mess, we just can't
In this episode, I talk about the areas of your marriage that could be falling apart. If you are mar
Today is about deciding now. What are you waiting for? When will you decide to stop fighting and cho
Ronica is the host of MAMA TRAUMA - for daughters of narcissistic mothers. She shares her journey of
In this episode, I lay out what I found out about how choosing to have a constant negative mindset c
In this episode, I am live in the Set Free Sisterhood group answering questions from the members. I
In this episode, I share the story of how habits are on a 'train' and how they can get off but we mu
In this episode, I share part of my journey on the Mama Trauma podcast. Ronica will be coming to the
In this episode, I talk about how to be grateful even in the valley. It's simple when life is going
How do you get to your goal of thriving alcohol-free? Eating healthy? Losing Weight? In this episode
What if life bumps into you? What is gonna spill out? In this Freedom Friday I share a simple story
In today's episode Jessica shares her story of weekend drinking for years. She was able to not drink
In this episode I talk about how women specifically are being targeted by the alcohol industry. I ch
In episode 55 I shared many ways that others and myself chose to cope in the early days of drinking.
In this episode I answer the question: Why is it almost unacceptable not to drink when we go out? In
In this episode I share a story where my daughter made some great choices. She showed me that she wa
