In episode 55 I shared many ways that others and myself chose to cope in the early days of drinking. I believe they can be super helpful.
How do we know when something may have taken the place of the drinking as a coping mechanism? I don't want to eat ice cream forever!!!
How can we make sure that we don't switch to something else to fill that space and to numb the emotions?
In this episode, I share what I have done.
I'm so thankful that you are here! I would love to get to know you more!
Come join the sisterhood!
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