cover of episode 195 \\ Stop Overdrinking Mini Series - Day 2. Awareness, Feeling Your Emotions, Releasing, and Calming Anxiety.

195 \\ Stop Overdrinking Mini Series - Day 2. Awareness, Feeling Your Emotions, Releasing, and Calming Anxiety.

2022/9/12
logo of podcast SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women

SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women

Shownotes Transcript

Day 2 continues the conversation around the 10-step freedom framework. This time we dive into body awareness and noticing your triggers, allowing the feeling and emotions to move through your body, and learning to calm anxiety. 

 

Come join me this September in SOS - Stop Overdrinking Sisterhood Program. Click the link for all the details.

Apply at

bit.ly/stopoverdrinkingsisterhood)