Running podcast to motivate and help runners of every level, speed, and age run their best.
Should runners be practicing their form? Running is one of the few sports that we typically spend a
It’s that time of year again when most runners are starting the real meat of their training plan. Th
I know I am often guilty of not wanting to warm-up like I know I should. Sometimes it feels like “ju
Chat GPT been hailed as a game-changer for many industries, but what about for your running training
GPS watches are an essential tool in the toolkit of runners everywhere. But have you ever stopped
Now that memorial day is behind us, it’s time to kick summer training into full gear! Most normal pe
How many times have you finished a race and thought “I could have pushed harder”? If you’re anything
What age were you when you first started running? I’m guessing you were over 18 - and likely over 30
Are you a runner that has suffered from hip-related injuries, weakness, or mobility issues? Do you s
There’s a lot to be said about the benefits of quick and easy online logs like strava, but is it pos
Setting realistic goals is perhaps one of the most important pieces of starting out your training on
With the main portion of the spring racing season completed, many of you are likely pondering what y
Today we’re lucky enough to have our very own Coach Jeff on the show to talk about the importance of
How much should you trust your GPS watch? In this week's coaches chat, coaches Michael and Andy dig
On this episode of RunnersConnect, we explore various ways to improve running form and prevent injur
Is the fatigue you’re feeling overtraining or just the normal fatigue we should all expect when trai
How can the average athlete relate to some of the best runners in the world? What insights can be ga
In today’s episode, Coach Jeff Gaudette is going to be answering listener questions we’ve received o
On this episode of RunnersConnect, sport psychologist Dr. Stan Beecham explains how our own thinking
The half marathon is one of the most underrated distances you can train for and race. Not only is i
