Setting Realistic Goals
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Setting realistic goals is perhaps one of the most important pieces of starting out your training on the right foot and one of the most common reasons we see runners struggle with their training.

So, today we’ll be hearing from  Dr. Grayson Kimball, a Sport Psychology Consultant in the Boston area who is also a big runner himself.

In this episode, you’ll learn…

• How to know if your goals are realistic and why this is so important
• How to combine setting long-term and short-term goals
• Re-setting your goals after an injury or period of missed running
• And how to exceed your limits with mental preparation.

There are a lot of great insights from this interview that are going to help you plan and prepare for your upcoming fall races. So, let’s get to it! Connect, Comment, Community

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This week’s show brought to you by:

LMNT - Summer

Maintaining healthy electrolyte levels will not only improve performance and endurance on the run, but can help with preventing headaches, maintaining a healthy weight, and help with recovery. 

That’s why we recommend all runners check out Element this summer. It's loaded with everything you need to replenish your electrolyte balance with 1000mg of sodium, 200mg of potassium, and 60mg of magnesium, and doesn't include anything you don't need like extra sugar or anything artificial.

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Magnesium Breakthrough from Bioptimizers

Supplementing with magnesium before you go to bed has been shown in scientific studies to…

• Increase in muscle oxygenation during high intensity exercise
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When you’re looking for a magnesium supplement, make sure you take one that is organic and has all 7 unique forms of magnesium. 

Our recommendation is Magnesium Breakthrough from Bioptimizers because it’s made with the highest quality, organic magnesium and contains all 7 critical forms. Most other magnesium supplements are synthetic and only contain one or two forms of magnesium, which is simply not enough.

For an exclusive offer for Run to the Top  listeners go to magbreakthrough.com/runtothetop)