Running podcast to motivate and help runners of every level, speed, and age run their best.
For many runners, increasing their mileage is a goal that’s difficult to do when gearing up for a ra
Don’t let your hard earned fitness go to waste! Coach Michael gives you 5 ways to approach your trai
The importance of proper nutrition during intense periods of training can’t be overlooked. While mo
Runners are often divided on whether they prefer the solitude of running alone or the sense of commu
Join us on this episode as we delve into the remarkable journey of Fitz Koehler, a renowned race ann
Nailing your workouts and getting consistent mileage is key to improving as a runner, but in order t
On this episode of the Run To The Top Podcast we are talking with Andrejs Birjukovs, a certified coa
While conventional wisdom suggests runners may peak as early as in their 20s, many amateur and elite
"Long Run To Glory" chronicles the remarkable morning of August 5, 1984, when four legendary maratho
Running can be an isolating sport. It can also be a sport where we just barely get by with what we a
How should your diet change when injured? Do you eat less to offset training less? Do you eat more t
The fall racing season is an exciting time for runners but if you’ve been training hard for a race,
In this episode of Run To The Top, MetPro Founder and Transformation Specialist Angelo Poli returns
Runners can get pretty competitive when it comes to race day, so it’s no surprise that many runners
There’s always a lot of interesting research being done in the field of exercise physiology. Here
Racing season is here and if you’ve been training hard for your next goal race in the fall, it’s tim
One of the universal interests of this audience, of course, is how we can stay injury-free longer, r
Over the past few years we’ve seen massive changes in shoe technology with the growth of carbon-plat
Today we’re talking with Dr. Simon Marshall, one of the leading experts when it comes psychology of
The fall racing season is fast approaching but September is also the deadline to register for the Bo
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