There’s always a lot of interesting research being done in the field of exercise physiology.
Here to translate some of the takeaways from the latest research specifically around energy expenditure and fueling strategies for endurance athletes is Patrick Davitt, a Professor of Exercise Physiology at Saint Joseph’s University who specializes in energy metabolism and fitness testing with various populations, from sedentary individuals to elite professional athletes.
Specifically, we discuss:
Not only is Professor Davitt passionate about his research, but he’s also an avid runner himself having most recently completed the Eastern States 100 Miler in 2021 and brings a lot of excitement about the community to this conversation as well. Let’s get into it! Connect, Comment, Community
This week’s show brought to you by:
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LMNT
Hydration and electrolytes are something we all seem to focus on for the summer, but start forgetting about once the fall weather starts to creep in.
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