How To Be A Resilient Runner
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On this episode of the Run To The Top Podcast we are talking with Andrejs Birjukovs, a certified coach and multisport athlete whose latest book, “The Resilient Athlete”, ultimately argues that the true source of strength for any athlete who values performance and improvement isn’t talent, or commitment, or experience - it’s resilience. 

Under the umbrella of this appreciation for resilient running, I ask Andrejs about:

• how the hero’s journey applies to running
• how you measure resilience in running
• why it’s not possible to live long-term with a competitive mindset
• how we can consistently hit flow states in running
• what emotional fitness looks like
• the 3 pillars for energy and vitality in running

And way more! Tune in for a fascinating conversation about the role that resilience plays in running.

• Book: amzn.to/46ujvWY )
• Blog: theathleteblog.com/)

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This week’s show brought to you by:

BiOptimizers

Today’s episode is sponsored by Magnesium Breakthrough from Bioptimizers. Their industry-leading magnesium supplement helps you sleep better and reduce stress. For an exclusive offer for Run to the Top listeners, go to magbreakthrough.com/runtothetop) and use the code Run10 to save 10%.

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